Wednesday, January 14, 2015

Starting again and Intentions

One of the many things that I enjoy about meditation is the intention to start again. Whether it’s during actual meditation and my mind is focusing on everything else besides my breath, or if it’s getting wrapped up in the busy life that is outside meditation retreats, I can always start again. I can make the intention of starting, once again, to focus on my breath. Or to start again to slow down the pace of which I am moving and doing things.

For me personally, I’ve always had a hard time with being ok that I need to start again. When I put my mind to it, I want to do it right the first time. I wonder if that’s something that was something I learned at home or from society, or a mixture of both. I know that when I put my mind to something, I can easily do it. I may get sidetracked or lost or wander down another path, but I know if it really means that much to me, I can do it.
 
I also know that I am human and live in a human world where sometimes things just don’t work out the way you want them to. I am currently reading this book, and it is so refreshing and so raw. I thoroughly enjoy Sharon Salzberg’s writing and her honesty when it comes to meditation. The section I read the other night night was being able to start again, and the dharma talk my meditation teacher gave the same night was also about starting again. It’s so important to realize that life happens and sometimes we get wrapped up in the drama, the busy-ness of life, or a sour mood, but as long as we’re still breathing, we get to start again every time we notice we’re living a life or experiencing something we don’t want to.
It’s important for me to realize that this too is meditation. Being mindful and aware of what’s going on, what I’m feeling, what I’m doing, what I’m contributing to is mindful meditation. Once I got that down, I realized that I can step back, stop, take a breath, acknowledge what I was doing, and then start again.
Last night I attended a Women’s Intention circle. It was a lovely way to spend a cold, snowy Tuesday, and while I only knew two people there, everyone was so welcoming and inviting. We all spoke about our intentions and offered helpful comments or tips to each other. My intention this year is to strengthen my Loving-Kindness practice, especially when it comes to myself. I ended up crying last night as I shared my intention because it’s really hard for me to give loving-kindness to myself. This past year has been difficult on so many levels and I need to have more compassion for myself when I cry, when I struggle, when I get angry, etc.
And what I love about my intention is that I get the opportunity to start again every single moment of the day. And by starting again, my intention of more loving-kindness will continue to grow and strengthen. When I notice that I am beating myself up for crying or being angry, I can notice it and give myself a little loving-kindness.
I imagine this year will be another year of growth for me. And I need to remember to keep my intention of loving-kindness and starting again in my mind, and I think I can handle whatever this year gives me. One moment at a time.

Tuesday, January 6, 2015

2014 in review

I spent time reflecting on 2014 as it was wrapping up and while it was one of the most challenging years, it was also one filled with learning and new ways to bring my meditation practice into a higher level.
 
The beginning of 2014 started lovely—we celebrated with friends at Flagstaff’s famous pine cone drop, kissed my beloved, and was in aw that it was already 2014.
In February The Vagina Monologues was performed and to see my work and direction come alive on that stage (thanks to the amazing women that performed) was one of the most amazing feelings. It was hard though—there were agendas, drama, and life issues. I also decided to grow as a knitter!
I was going to start making more than just hats and scarves, so I dived right on and made my first sweater.
Also in February, one of my dear friends got diagnosed with breast cancer and the planning of removing her breasts, ovaries, and chemo was discussed in length. I was happy to be there with her husband in the hospital to offer support and distraction. I was even more happy to be there for her. We weren’t the closets of friends, but that experience brought us closer together.
In March, my friend had her first mastectomy. A week later, Nan died. To have lost someone I held so dear and close to my heart shook and rattled my world. I’ve never lost someone I was close to, and to know that this woman who treated me like her own daughter was no longer going to be in this world broke and shattered my heart. There was so much emotion. All the time. Overwhelming to the point where there were times I couldn’t get out of bed.
April was when I decided I needed to go to therapy. I needed to talk to someone who was a professional, but also had a meditation practice. Someone to help me figure out what the hell I am supposed to do. Of course, she couldn’t tell me the answers, but we started to work together to try and figure out what I can do to help myself.
I got a wonderful surprise in May when my beloved secretly planned with my aunt and grandma to surprise me for my birthday. We got home from work and then out popped my aunt and grandma. There was screaming, and jumping up and down, and of course crying (because hello, I am highly emotional right now). It was exactly what I needed to perk up my attitude.
June was a pretty quiet month. I started to feel like I could breathe a bit more without this overwhelming sense of grief or sadness.
In July, we started a fish tank. It was a pretty exciting event. It’s about 50 gallons and we found it a perfectly good tank for $20 at a garage sale. And then a week later, we found the perfect solid wood bar for $20, again at a garage sale.
August, my dad died. And with his death, came about a whole new experience to dealing with grief. The thing with Nan that I felt ok with is, she knew she was loved. She knew I loved her, her kids loved her, her husband, her many, many friends. I knew that she felt our love when we were all at the hospital and throughout her short life on this earth. With my dad, I (still) don’t know if he knew he was loved. I was getting to the point where I wanted to reach out more, do more, get to know my dad more. I was letting the past stories slowly melt away so I could create my own story with my dad. And now, I can’t. I try and not have guilt or regrets, knowing we loved each other and that we did the best that we could, but man, was it crushing.
Also in August, my partners mom came to visit from the UK. It was nice to have her here—we always have good conversation and I enjoy the girl time we share with each other.  I was able to take time off this time around, so it was nice to spend quality time with the two of them and be a little more included in the activities.
September was a pretty mellow month. I started belly dancing, and it has become one of my favourite activities. It’s so much fun and my lovely lady curves just go with it. It’s amazing.
October I traveled to Ohio for the annual Science Writers Conference. I enjoy these conferences because I get so engulfed in Grand Canyon science, that I forget that there are other people doing other really cool things in the science fields.
At the end of October, my uncle had heart surgery to try and fix his pacemaker. My uncle has been the only man to survive the ladies of the family, and he’s been like a dad to me for my entire life.
November, a few days after my uncle had surgery, my grandma had a stroke. Getting that phone call was hard. I wanted to curse at the world and tell it to give me a freaking break. My grandma is one of the people I hold so very, very, close to my heart. Luckily, my grandma is really healthy and it was only a minor stroke, but a very large wake-up call to everyone in the family. My grandma will be 87 this year, and we are all so lucky that she’s still kicking and screaming and being her feisty self.
December was a mellow month. My uncle was put in a rehabilitation center to try and get his strength back. He seems to be doing ok now, but we just gotta take one day at a time.
 I took two weeks off work, so I only worked about 10 days in December. My partner and I don’t do Christmas presents anymore, but rather be present with each other. I made a delicious pot roast, pumpkin pie, and apple crisp, and a friend of ours brought over a delicious red and green themed salad. We had a fire and talked about life. It was a brilliant day and we even got a little snow.
New Years was spent at home, with a fire, knitting, and a game. We played a game together and when the game was over, we looked at the clock, saw that it said 12.02 we said happy New Year to each other, kissed, and went to bed. It was the perfect New Year’s celebration for us this year, and I am so thankful for it.
2015 is here, and I am trying not to cling to any outcome of it. I do have goals (not resolutions), but goals to do this year. My first and largest goal is to go abroad. We talked about our trip at the very beginning of the year to make sure we were on the same path on what we wanted to do and experience. We’re planning on going to the UK to visit his mom, and I want to go to the Jane Austen House as well as Wendover Castle. We both want to go to Bath and Wales. We then want to travel up to Scotland and just visit the country side. Neither one of us is really interested in getting sucked into a tourist trap, and I’d much rather visit little towns and the country than be where a lot of people are. We were thinking about going to Ireland, but I think we’re just gonna stick with the UK and Scotland, and maybe renting a car and driving around Scotland so we can get to far off place.
My other goal is to be out of cc debt, which should happen by February, so that will be nice to tick off. Once that’s done, I will be able to save more money to be able to accomplish the big goal of going abroad.
Here’s to 2015 and whatever it may bring.  I am trying not to hope or wish for anything, but just to be present with whatever happens.